{"id":642,"date":"2026-07-22T22:59:32","date_gmt":"2026-07-22T22:59:32","guid":{"rendered":"https:\/\/fneezet.com\/wp\/e-pini-kafen-cdo-dite-studimi-i-fundit-sjell-lajmin-qe-prisnin-miliona-njerez\/"},"modified":"2026-07-22T23:06:31","modified_gmt":"2026-07-22T23:06:31","slug":"e-pini-kafen-cdo-dite-studimi-i-fundit-sjell-lajmin-qe-prisnin-miliona-njerez","status":"publish","type":"post","link":"https:\/\/fneezet.com\/wp\/e-pini-kafen-cdo-dite-studimi-i-fundit-sjell-lajmin-qe-prisnin-miliona-njerez\/","title":{"rendered":"E pini kafen? Studimi i fundit habit &#8211; Ja sa kafe duhet t\u00eb pini n\u00eb dit\u00eb"},"content":{"rendered":"\n<p class=\"p1 wp-block-paragraph\">Nj\u00eb analiz\u00eb e re shkencore ka sjell\u00eb lajme t\u00eb mira p\u00ebr adhuruesit e kafes\u00eb. Sipas ekspert\u00ebve, konsumimi i <strong>deri n\u00eb pes\u00eb filxhan\u00ebve kafe n\u00eb dit\u00eb<\/strong> \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht i sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm dhe madje mund t\u00eb lidhet me p\u00ebrfitime p\u00ebr sh\u00ebndetin e zemr\u00ebs.&nbsp;<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">Rishikimi, i publikuar nga <strong>Shoqata Amerikane e Zemr\u00ebs (American Heart Association)<\/strong>, p\u00ebrmbledh rezultatet e studimeve m\u00eb t\u00eb fundit dhe arrin n\u00eb p\u00ebrfundimin se konsumimi i moderuar i kafes\u00eb nuk rrit rrezikun p\u00ebr s\u00ebmundje kardiovaskulare. <\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">P\u00ebrkundrazi, n\u00eb disa raste \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, goditje n\u00eb tru, insuficienc\u00eb kardiake, diabet t\u00eb tipit 2 dhe disa \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.&nbsp;<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">Megjithat\u00eb, ekspert\u00ebt theksojn\u00eb se kjo nuk do t\u00eb thot\u00eb se sa m\u00eb shum\u00eb kafe t\u00eb pini, aq m\u00eb mir\u00eb. Reagimi ndaj kafein\u00ebs ndryshon nga nj\u00eb person te tjetri, nd\u00ebrsa konsumimi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb efekte an\u00ebsore si pagjum\u00ebsi, ankth, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs ose rritje t\u00eb p\u00ebrkohshme t\u00eb tensionit.&nbsp;<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">Gjithashtu, studiuesit rekomandojn\u00eb q\u00eb <strong>kafeja e filtruar<\/strong> t\u00eb preferohet ndaj disa metodave t\u00eb pafiltruara, pasi k\u00ebto t\u00eb fundit p\u00ebrmbajn\u00eb substanca q\u00eb mund t\u00eb rrisin kolesterolin LDL (\u201ci keq\u201d). <\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">Nd\u00ebrkoh\u00eb, pijet energjike me p\u00ebrmbajtje t\u00eb lart\u00eb kafeine nuk ofrojn\u00eb t\u00eb nj\u00ebjtat p\u00ebrfitime dhe mund t\u00eb shoq\u00ebrohen me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr probleme t\u00eb ritmit t\u00eb zemr\u00ebs.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb analiz\u00eb e re shkencore ka sjell\u00eb lajme t\u00eb mira p\u00ebr adhuruesit e kafes\u00eb. Sipas ekspert\u00ebve, konsumimi i deri n\u00eb pes\u00eb filxhan\u00ebve kafe n\u00eb dit\u00eb \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht i sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm dhe madje mund t\u00eb lidhet me p\u00ebrfitime p\u00ebr sh\u00ebndetin e zemr\u00ebs.&nbsp; Rishikimi, i publikuar nga Shoqata Amerikane e Zemr\u00ebs<\/p>\n","protected":false},"author":1,"featured_media":643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/fneezet.com\/wp\/wp-content\/uploads\/2026\/07\/img_0082.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":2,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/posts\/642\/revisions\/645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fneezet.com\/wp\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}